For women, masturbation can alleviate the effects of menopause, a period when vaginal dryness and loss of tissue elasticity become common due to the decline in estrogen. This practice stimulates the production of vaginal fluid and keeps tissues healthy. The North American Menopause Society has confirmed that this stimulation helps maintain good lubrication and prevents urinary tract infections, while providing increased comfort in daily life.
6. Strengthens your immune system
Masturbation strengthens the immune system, according to studies. The journal Neuroimmunomodulation reports that this practice increases the number of white blood cells, which are essential for fighting infections. Additionally, orgasm temporarily lowers levels of the stress hormone cortisol, chronically elevated levels of which can weaken the immune system. By lowering cortisol, masturbation acts as a stress-relieving method, promoting overall health.
7. Maintains your libido and sexual function
Masturbation stimulates the sexual organs, helping to maintain libido and slowing the decline in desire associated with aging. A study published in the Journal of Sex Research shows that this practice helps maintain erectile function in men and prevents the loss of vaginal sensitivity in women. It allows partners to maintain a balanced level of sexual response, contributing to a fulfilling intimacy.
8. Relieves chronic pain
Chronic pain, such as backache and joint pain, is common with age. Masturbation releases endorphins, natural pain relievers that block pain signals. According to The Journal of Pain, masturbation can provide significant pain relief, making it a natural alternative to pain relievers for seniors looking to reduce their medication use.
9. Beware of the effects of pornography
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