4. Apple and almond digestive juice
Sweet, filling and functional
A light yet rich juice, perfect for those seeking natural digestion aid or something sweet yet balanced. Apples aid intestinal transit, almonds provide healthy fats, and cinnamon regulates blood sugar.
Benefits
It aids digestion and intestinal transit
Helps stabilize blood sugar
It gives energy without insulin spikes
Pleasant taste and natural comfort food
Pros and cons
Pros: Rich in fiber and good fats, also suitable as a snack
Cons: More caloric than the others, if you are looking for an ultra light option
Calorie: circa 120–130 kcal
Ingredients
2 bodies
10–15 almonds
1 pinch of cinnamon
A drop of water
Preparation
Cut the apples and blend them with a drop of water.
Add the almonds (preferably soaked for 1–2 hours) and blend until smooth.
Add the cinnamon, mix well and serve immediately.
When and how to drink them
These juices do not replace meals but are excellent as a daily supplement, especially:
As a healthy mid-morning or afternoon snack
Before breakfast (detox or flat stomach)
After meals (apple digestive)
Upon returning from a busy day to rehydrate with taste
Note: Those with gastric problems, diabetes, or taking medications should consult their doctor before incorporating functional juices into their routine.
Frequently Asked Questions
What do homemade natural juices provide?
Homemade natural juices provide vitamins, fiber, minerals, and antioxidants, supporting functions such as digestion, hydration, cleansing, and skin beauty.
What are some healthy natural juice recipes?
Recipes include a glowing skin juice made with carrots, orange, and flaxseed oil or avocado; a flat stomach juice with celery, green apple, lime, and ginger; a detox juice with celery, orange, lemon, ginger, and parsley or cucumber; and a digestive juice with apples and almonds and cinnamon.
When is it recommended to drink these juices?
These juices can be drunk mid-morning or afternoon as a healthy snack, before breakfast, after meals to aid digestion, or upon returning from a busy day to rehydrate.
