Preparing the ingredients: Start by thoroughly washing the apples and oranges. Peel the apples and cut them into pieces, removing the seeds and core. Peel the oranges and cut them into segments, removing the seeds.
Cooking the apples and oranges: Place the apple pieces and orange segments in a large saucepan. Add a little water (about half a cup) to prevent the fruit from sticking to the bottom of the pan and start cooking over medium heat.
Simmering: Reduce the heat and let it simmer for about 30-40 minutes. During cooking, stir occasionally and mash the fruit with a fork or potato masher to achieve a smoother consistency. The apples and oranges will release their natural sugars, making the jam sweet without the need to add sugar.
Testing the consistency: Continue cooking until the jam reaches the desired consistency. To test the consistency, you can place a small amount of jam on a cold plate and see if it thickens. If you want a thicker jam, you can cook it a little longer.
Cooling and storing: Once the desired consistency is reached, remove the pan from the heat and let it cool for a few minutes. Transfer the sugar-free jam to sterilized glass jars and seal them well. Let it cool completely before storing in the refrigerator.
This sugar-free jam is delicious spread on toast, croissants or biscuits. It can also be used as a filling for cakes or as a condiment for meat and fish.
Since it contains no added sugar, it is a healthy choice for those who want to reduce the sugar in their diet. It is also a great option for those with diabetes or those trying to control their calorie intake.
Making sugar-free jam with just apples and oranges is a delicious way to enjoy the natural flavor of fruit and enjoy a healthier option than commercial jams full of sugar. Try this recipe and experiment with other fruits to create your own sugar-free jam.
