Step-by-step procedure
- Cold method (more delicate, but longer)
- Collect or purchase fresh rosemary , wash and dry the sprigs well.
- Break the leaves into pieces and place them in a sterilized glass jar .
- Completely coat the rosemary with your chosen vegetable oil.
- Close the jar and leave to macerate in a dark, cool place for 30 days.
- Shake the jar every 2-3 days to aid extraction.
- After the time has elapsed, filter the oleolite through a fine mesh strainer or sterile gauze.
- Pour into a dark bottle and store in a cool place, away from light.
- Hot method (faster, ready in a few hours)
- Place rosemary and oil in a jar in a bain-marie .
- Heat over low heat for 2–3 hours, keeping the temperature below 40–50°C .
- Once cooled, filter and store as directed above.
How to use oleolite for muscle and joint pain
The oleolite can be used in various ways to provide relief from pain:
1. Localized massages
Apply a few drops to the painful area (back, legs, shoulders, knees) and massage in circular motions until completely absorbed. Ideal after physical activity or for muscle spasms.
2. Hot compresses
Dampen a cloth with the oil, warm it slightly and place it on the inflamed area for 15–20 minutes.
3. Addition to relaxing baths
Add 1–2 tablespoons to your bath for a pain-relieving and relaxing bath .
Conservation
The oleolite can be stored for up to 6 months in a dark glass container, away from sources of heat and light.
If you notice any changes in odor or color, it is best not to use it.
Conclusion
Making rosemary infused oil for muscle and joint pain is a simple DIY remedy that anyone can make. With just a few natural ingredients, you can create a soothing oil, perfect for use after exercise, for inflammation, or even just for a moment of relaxation.
Try it in your daily routine to rediscover the healing power of herbs!
