HOW DO YOU WHITE YOUR TEETH AS NATURALLY AND FAST AS POSSIBLE?
1. DUST YOUR TOOTHBRUSH WITH BAKING SODA.
Baking soda is a natural descaler known for its abrasive properties. Once a week, replace your toothpaste with a little baking soda and brush your teeth as usual. Caution: Brushing too often can damage tooth enamel.
2. Take a sea salt bath.
Sea salt is rich in iodine, has antibacterial properties, and is an important ally for white teeth. Once or twice a week, mix a pinch of coarse salt with lukewarm water and dip your toothbrush in it before brushing.
3. DIP YOUR TOOTHBRUSH IN LEMON JUICE
. Just like baking soda or sea salt, lemon juice is an effective natural remedy for yellowed teeth. Once a week, dip your toothbrush in a few drops of lemon juice and brush your teeth with it. Don’t overdo it, though, as the acid in lemon can damage tooth enamel.
4. MAINTAIN GOOD DENTAL HYGIENE.
It seems obvious, but good dental hygiene is essential for white teeth. In addition to removing plaque, which promotes tooth discoloration, it minimizes the risk of infection and tooth decay. Ideally, brush your teeth three times a day after every meal.
5. Use a dental whitening toothpaste
. While these toothpastes are less effective on their own, they can be very helpful when combined with good dental hygiene.
Read more on the next page
