One of the main culprits of premature aging is well known: the sun. Its UV rays alter the structure of the skin, cause wrinkles and lead to the appearance of pigment spots. In the city as well as at the beach, use sunscreen with an SPF of at least 30 , even in winter.
And for even skin, avoid prolonged exposure between 12 p.m. and 4 p.m. , and wear a wide-brimmed hat when going outside.
Put youth on your plate
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