Fast and clean: fruits and vegetables
Next come light, fibrous, nutrient-dense foods.
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Apples: 40 minutes
Carrots: 50 minutes
Apples are full of fiber and natural sugars that break down fairly quickly, while carrots, being a little harder, take a few extra minutes. These foods are perfect for snacking or adding to meals when you want something light but filling.
Video: How Long Does It Take to Digest Food? (You’ll Be Shocked!)
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Moderate digesters: potatoes and eggs
Now we come to the middle ground: foods that your stomach handles with constant effort.
Eggs: 30 minutes
They might surprise you with how quickly they digest given their protein content, but eggs are soft and easy for your body to process. That’s why they’re a go-to breakfast for energy without weighing you down.
Potatoes: 60 minutes
These starchy foods require a little more work but are still not too demanding. Boiled or steamed potatoes digest more quickly than fried potatoes, so if you’re trying to keep things light, avoid the deep fryer.
Slow Burn: Chicken, Almonds, and Cashews
This is where things start to slow down.
Chicken: 2 to 3 hours
Meat in general takes longer to break down. Chicken, being leaner, digests faster than red meat, but your stomach still has to work. It’s great for building muscle, but it might not be the best choice for a late-night snack.
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Almonds: 2 to 3 hours
Cashews: 2 to 6 hours
Nuts are nutritional powerhouses, but they come at a cost: slow digestion. Their high fat content means your stomach has to churn longer. Great for satiety, not so much for quick energy.
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