Spoon the ginger, lemon, and honey mixture into a glass jar that is airtight. It can be kept fresh for up to two weeks in the refrigerator.
How to apply:
Take 1 spoonful of the paste each day to strengthen immunity as a preventive strategy. Take one tablespoon two to three times a day to ease congestion, coughing, and sore throat during cold or flu symptoms. A spoonful can also be added to warm water to make a calming tea.
Ginger Lemon Honey Paste’s Advantages
Boosts Immunity: Antioxidants and immune-boosting qualities abound in the combo of ginger, lemon, and honey. Ginger reduces inflammation, lemon offers vitamin C, and honey guards against infections. Soothes Sore Throat and Cough: Lemon offers a revitalizing burst of vitamin C to aid with healing, while ginger and honey combine to lessen inflammation and irritation in the throat. Aids Digestion: The benefits of ginger for digestion are widely recognized. This paste calms the digestive tract and helps reduce indigestion, nausea, and bloating. Fights Cold and Flu: Coughing, sore throats, and congestion are just a few of the symptoms that this paste can help with. Natural Energy Booster: This paste provides a little energy boost without the use of chemical stimulants because it is made of natural elements that help fight exhaustion.
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