Foods to absolutely avoid when shopping

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  1. Pre-packaged minced meat: uncertain composition

Despite its convenience, ground meat sold in trays often contains a mixture of pieces of varying quality, sometimes too fatty or from lower-quality animals. In addition, ground meat oxidizes quickly, increasing the risk of bacterial contamination.  To ensure freshness, it is recommended to buy a piece of meat and grind it yourself.

  1. Industrial sauces: a multitude of additives

Ready-made sauces, whether salad dressings, marinades, or pasta sauces, often contain preservatives, thickeners, and excessive sugar.  Making your own homemade sauces is a healthier option , allowing you to control the ingredients and avoid unnecessary additives.

Choose healthier alternatives.

To keep your family healthy, choose fresh, local, and homemade foods.  Eating a balanced diet starts with making informed choices , limiting processed foods, and choosing quality ingredients.

with questionable ingredients that you should avoid to protect your well-being and that of those around you.

  1. Prepared foods: an illusion of freshness

Pre-cut foods may seem convenient, but in reality, their freshness is often compromised. Often sourced from damaged or spoiled fruit, these pieces quickly lose their flavor and nutritional benefits. Furthermore, cutting them accelerates spoilage and promotes bacterial growth, even in sealed packaging.  It’s recommended to opt for whole fruits and cut them yourself  to fully enjoy their qualities.

  1. Pre-cooked meals: declining nutritional value

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