Don’t leave the fan running all night: the health risks are greater than they seem

hen temperatures rise and turn our bedrooms into furnaces, it’s hard to resist the urge to pull out the classic fan. Practical, affordable, easy to install… it seems like the best ally for summer nights. But what if we told you that this simple gesture could have some unexpected consequences? What if this coveted coolness also concealed some pitfalls to avoid? Here’s what you absolutely need to know to sleep cool without compromising your comfort.

Fresh air, yes… but not just any old way!

The idea of ​​a gentle breeze blowing on your skin at night may sound  pleasant . However, this continuous flow of air can also… literally dry you out! Tight skin, chapped lips when you wake up, even itchy eyes: all of these can be linked to using the fan too directly. When the air is constantly circulating around you, it can dry out your mucous membranes and weaken your skin.

The right thing to do? Place a glass of water near the bed to remember to hydrate yourself if necessary, and above all, avoid pointing the fan  directly at your face .

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