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Limit consumption of alcoholic beverages 1 1
Opt for fruits and vegetables
Fruits and vegetables are packed with vitamins and minerals that are essential for weight loss. Very low in calories, they are nutrient-dense, and full of soluble fiber that slows down blood sugar spikes and prevents cravings between meals.
Eat slowly
To lose weight, it’s all in the way. By eating slowly, the brain takes the time to receive the satiety signals that it communicates to our body. Twenty minutes before the first bite, the brain receives a stimulus indicating that the individual is full. To quickly reach this signal that allows us to stop eating, we must take the time to savor the bites and eat mindfully.
Eat slowly 1 1
Consume more protein
