Incorporating sweet potato milk into your diet may offer numerous benefits:
- Supports heart health
- Provides essential vitamins and minerals
- Promotes regular digestion and helps prevent constipation
- Lowers bad cholesterol (LDL)
- Helps regulate blood sugar levels
- Rich in nutrients: Vitamins A, B-complex, C, K, as well as calcium, magnesium, potassium, manganese, zinc, and dietary fiber
- Aids in weight control thanks to its high fiber content and satisfying texture
Ingredients
- 250g sweet potato
- 3 cups water
- ¼ teaspoon vanilla extract (optional)
- ¼ cup almond flour
- ⅓ cup sesame flour
Step-by-Step Preparation
1. Prepare the Sweet Potato:
Peel and chop the sweet potato into small cubes.
2. Cook Thoroughly:
Place the cubes in a pot with 3 cups of water and cook until they are very soft. Keep the cooking water—it will be used in the next step.
3. Blend the Mixture:
In a blender, add the reserved cooking water, the hot sweet potato cubes, vanilla extract (if using), almond flour, and sesame flour. Blend for about 2 minutes until the texture is creamy and smooth.
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