At over 70 years old, if you continue to do these 8 things, you will age better than most could hope.

Embarking on a new field – whether it be painting, a musical instrument, a foreign language, or simply using a mobile application – stimulates the mind while rekindling enthusiasm and curiosity.

Albert Einstein said: “Intellectual growth should begin at birth and only stop at death.”

If you continue to read, take courses or explore topics via Dailymotion or elsewhere, then you have a young, alert, and fully alive mind – far beyond the numbers of your age.

And according to this research, participating in educational activities in adulthood is associated with better cognitive health and a reduced risk of dementia.