At 70+, if you keep doing these 8 things, you’ll age better than most could hope

4. Keep a sense of humor
Humor is one of those quiet treasures that can lighten even the most difficult times.

I remember my grandfather joking about his “rusty joints” every time he tried to get out of his chair. It didn’t make his arthritis go away, of course, but it made it more bearable, and most importantly, it made everyone laugh.

A good laugh can reduce stress hormones, improve mood, and even boost the immune system. If you’re over 70 and still find reasons to laugh—whether at your grandchildren’s puns, your dog’s antics, or your own antics—you’re maintaining a valuable form of well-being.