Pour and bake: pour the mixture into the prepared pan. Bake for 40 minutes or until golden brown and firm in the center.
Cool and serve: let the cake cool for about 10 minutes. Cut into squares and serve hot or at room temperature.
Serving
Tips Serve hot with a tablespoon of Greek yogurt, a drizzle of honey, or a sprinkle of cinnamon.
Accompany it with a cup of tea or coffee for a delicious breakfast or snack.
Top with fresh berries or a tablespoon of nut butter for added flavor and nutritional value.
Cooking
Tips For additional flavor, add a teaspoon of cinnamon or nutmeg.
Use any type of milk (milk or plant-based) according to your dietary needs.
You can substitute the nuts for seeds for a nut-free version.
Nutritional
benefits Rich in fiber from oats and fruits, which promote digestive health.
It provides energy backed by complex carbohydrates and healthy fats. Rich in vitamins, minerals and antioxidants from apples, bananas and nuts.
Dietary information
Vegetarian: Suitable for vegetarians.
Gluten-free: use certified gluten-free oats.
Dairy-free: Replace with plant-based milk.
Nutritional information (per serving)
Calories: 180
Protein: 5 g
Carbohydrates: 28 g
Fat: 6 g
Fiber: 4 g
Sugars: 8 g
Storage tips
Store leftovers in an airtight container in the refrigerator for up to 3 days.
Reheat in the oven at 350°F (175°C) for 5-10 minutes or in the microwave for 1 minute.
Why You’ll Love This Easy To Make Recipe
: Simple Steps And Minimal Ingredients.
Customizable: Add your favorite nuts, seeds, or nuts.
Healthy and nutritious: A guilt-free breakfast or snack option.
Suitable for meal prep: prepare in advance and enjoy it throughout the week.
Conclusion
This oat casserole with apples and bananas is a delicious combination of healthy ingredients that offer a satisfying and nutritious start to the day. With its natural sweetness and soft, chewy texture, it’s sure to become a family favorite. Whether you’re preparing meals for the week or looking for a quick breakfast idea, this recipe ticks all the boxes. Try it and enjoy a healthy, delicious and energizing treat!
Frequently Asked
Questions Can I make this recipe vegan?
Yes, simply replace the egg with a flaxseed egg (1 tablespoon flaxseed meal + 3 tablespoons water) and use plant-based milk.
Can I use rolled oats instead of quick oats?
Yes, rolled oats work well and provide a chewier texture. You may need to cook for a few more minutes.
Can I add more fruit?
Absolutely! Try adding chopped blueberries, raspberries, or pears for variety. How can I make it nut-free?
Replace the nuts with sunflower seeds or pumpkin seeds for a nut-free version.
Can I use sweeteners other than vanilla sugar?
Yes, honey, maple syrup, or agave nectar can be used. Adjust the amount to taste.
Can I use apple puree instead of a mashed banana?
Yes, apple puree is a great substitute for bananas, keeping the pie moist.
Is it possible to prepare it without an egg?
Yes, you can use a flax or chia egg as a binder.
Can I make it richer in protein?
Add a scoop of protein powder or stir in some Greek yogurt to increase the protein content.
How do I keep cake from getting too dry?
Make sure you don’t overcook it. If necessary, cover it with aluminum foil for the last 10 minutes to keep it moist.
