However, when this vitamin isn’t absorbed in the digestive system, long-term health problems or illnesses can occur. These problems are more common in people who follow a vegetarian or vegan diet, as they don’t consume animal products. Deficiencies can also occur in older people whose bodies can no longer process nutrients properly, in those with digestive problems, or in women who have had multiple miscarriages or are struggling with fertility issues.
Relieves symptoms of depression: Vitamin B12 deficiency reduces serotonin production, leading to mood swings, including depressive episodes. Vitamin B12’s role is in the synthesis and metabolism of the hormone responsible for maintaining a good mood, and deficiency should be supplemented through diet and dietary supplements as recommended by a specialist.
Healthy skin, hair, and nails: Optimal levels of vitamin B12 are essential for maintaining healthy and beautiful skin, hair, and nails. Researchers from Detroit, USA, suggest that vitamin B12 deficiency can cause various problems, such as skin hyperpigmentation, nail discoloration, hair changes, vitiligo, and angular stomatitis (inflammation of the corners of the mouth). If you experience any of these problems, consult a specialist and have your vitamin B12 levels checked.
Vitamin B12 deficiency is not as common as deficiencies of other vitamins or nutrients. Why? With a balanced and consistent nutrient intake, our bodies can store the necessary amount of vitamin B12 for up to 5 years.
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