A healthy Polish breakfast that fills you up, cleanses your body and helps you lose weight.

Ingredients:
• 3 tablespoons of whole grain oat flakes
• Half a grated apple (apple)
• 1 teaspoon of ground linseed
• 1 teaspoon of natural honey
• A pinch of cinnamon
• 150 ml of plant milk or regular milk (e.g. oat milk or cow’s milk)