Images from freepik
It may seem obvious, but physical activity is often neglected as we age. Sure, we all slow down at some point, but keeping moving—even just walking briskly or swimming a few laps—makes all the difference.
Personally, I walk regularly with Otello my Coker (he’s the one who insists, to be honest), and these walks allow me to maintain a certain flexibility.
A study has shown that regular exercise, even just a daily walk around the block, helps maintain cardiovascular health, flexibility, and good energy levels in older adults.
Light exercise also has a beneficial effect on mood. After a long walk, I consistently feel more alert and optimistic. And according to this other study, regular physical activity in older adults is associated with reduced cardiovascular mortality, improved heart function, and lower blood pressure.
If you still lace up your sneakers almost every morning, congratulate yourself. You’re not just staying fit: you’re investing in a more fulfilling and empowered life.
2. Continue to maintain your friendships
ADVERTISEMENT
