How do you usually start your day? With a hot or iced coffee or tea? Despite its widespread use, a glass of water is truly the most effective way to start the day.
Most of our body is made up of water. Our muscles are 75% water, our brain 90%, our bones 22%, and our blood 83%. Now you know why drinking water first thing in the morning is so important.
Numerous health benefits can be yours simply by starting each day with one to four glasses of water. Here are ten compelling arguments for implementing this fantastic tip.
