Brain health, like heart health, depends on a balance between lifestyle, environment, and personal factors. While we can’t control everything, certain simple habits can go a long way toward maintaining our memory and mental agility. Here are six important elements you can incorporate into your daily routine starting today.
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Take care of your heart to protect your head
Did you know that heart health also promotes brain health? Experts emphasize that good cardiovascular health is a key pillar of mental health. High blood pressure, high cholesterol, obesity, or even poorly controlled diabetes can impair blood flow to the brain. Therefore, pay attention to a balanced diet, a low-salt diet, regular physical activity, and moderate alcohol and tobacco consumption. Every little helps!
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Tame your stress to calm your mind
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