Turmeric drink contains curcumin, a compound that has beneficial antioxidant and anti-inflammatory properties and may be beneficial for digestion, detoxification, and pain relief. Numerous studies have indicated its ability to help combat depression.
According to a report by Healthline, curcumin has been shown to be an important anti-inflammatory agent that may have the potential to reduce a person’s risk of heart disease, prevent cancer, treat Alzheimer’s disease, and help reduce the symptoms of arthritis.
Benefits of turmeric
It fights inflammation,
stimulates antioxidant enzyme activity in the body,
and may help treat depression.
Black pepper can be added to turmeric recipes to get the most out of it. The pepper’s source and the bioactive compound piperine also enhance the absorption of curcumin in the body by up to 2,000%, making the spice more effective in smaller doses.
The best ways to do it and benefit from it:
Prepare a turmeric latte, which is called “golden milk.” Curcumin is fat-soluble, so it’s a good idea to drink this latte with a hearty meal or make it with whole milk or coconut milk.
Heat all ingredients in a small saucepan until tender over low heat.
Stir well to dissolve the spices and divide into two cups.
Dosage: Take 1/2 to 1 teaspoon of turmeric daily and you may start feeling the benefits after about four to eight weeks.
ADVERTISEMENT
