The right gestures to naturally improve your oxygen supply
- Rely on iron… well absorbed: Prefer animal sources such as liver or seafood, accompanied by vitamin C for optimal absorption.
- Limit refined sugar: It disrupts your body’s acid balance. Opt for whole, minimally processed foods.
- Get your vitamin E: avocado, olive oil, sunflower seeds… These foods promote good circulation.
- Get some fresh air: A daily walk in the countryside is beneficial for your breathing and oxygen supply.
- Drink wisely: water, herbal teas, even smoothies rich in antioxidants (blueberries, blackcurrants, etc.) will keep your blood fluid and oxygenated.
- Breathe mindfully: Breathe in deeply through your belly, breathe out slowly… A few minutes a day are enough to activate the machine again.
Because listening to your body already means taking care of yourself.
see continuation on the next page
