Taking care of your kidneys
Symptoms of kidney failure are often ignored or minimized. However, a few simple habits can help keep your kidneys healthy and prevent complications.
- Hydration : Experts recommend drinking four to six glasses of water a day to help your kidneys function properly. Drinking warm water can even lower blood creatinine and urea levels.
- Caution with medications : Some anti-inflammatory drugs (such as ibuprofen) and antibiotics can cause kidney damage, especially if taken in excess. If you have kidney problems, it is essential to consult a doctor before taking antibiotics such as penicillin or sulfonamides.
- Physical activity : Regular exercise is beneficial not only for blood pressure, but also for kidney health. Walking, cycling, running, or swimming are recommended activities to maintain healthy kidneys.
- Regular medical monitoring : People over 60, those with low birth weight or a family history of cardiovascular disease should have regular kidney check-ups to prevent any complications.
