Do you often feel tired, bloated, or suffer from unexplained pain? You may blame it on stress or a poor diet, but have you considered lactose? This often underestimated intolerance can manifest itself in many different ways. Here are eight signs to look out for to understand if your body is trying to warn you.
-
Aphthous ulcers: small ulcers that can say a lot
Do you regularly suffer from canker sores ? These small, painful sores in your mouth could be related to your milk consumption. Certain proteins in cow’s milk are suspected of triggering an immune reaction that promotes their appearance.
Solution : Try a dairy-free diet for a few weeks and see if your canker sores shrink. Opt for plant-based alternatives like oat or almond milk .
continued on next page
ADVERTISEMENT
