Leafy greens like kale and celery.
Asparagus, good for detoxifying uric acid.
Fish and seafood.
High-quality, organic, grass-fed
meat. Baja Gold sea salt, low in sodium and rich in minerals.
Hydration is also key. Drinking at least 2.5 liters of water per day is recommended to prevent kidney stone formation.
Foods you
should avoid if you have kidney problems There are also foods you should avoid:
Spinach
Almonds
Kiwi
Beets Green
Beans
Grains with pesticides and herbicides
By keeping your diet under control and including recommended foods, you can maximize your kidney health and avoid complications associated with toxic kidneys.
see continuation on the next page
