Chia seeds are incredibly high in fiber, with nearly 11 grams per 30-gram serving, which is a significant portion of the American Dietetic Association’s (ADA) recommended daily fiber intake of 38 grams for men and 25 grams for women. However, a high-fiber diet isn’t suitable for everyone. Excessive fiber consumption can cause bloating, constipation, or diarrhea.
It’s recommended to consume chia seeds with plenty of water or soak them before eating. This facilitates their digestion and promotes the release of nutrients. For example, soak a tablespoon of seeds in a glass of water overnight or grind them and add them to smoothies.
2. They may cause choking.
