32 Signs You Have a Magnesium Deficiency & 23 Foods You Need to Start Eating Immediately

Magnesium plays a structural role in bone health:

18. Bone Pain: Magnesium deficiency reduces calcium absorption, leading to weakened bones and persistent pain.
19. Increased Risk of Osteoporosis: Chronic magnesium insufficiency accelerates bone loss, particularly in postmenopausal individuals.
20. Joint Stiffness: Magnesium’s role in reducing inflammation helps maintain joint flexibility; deficiency exacerbates stiffness.